At Aerial Arts Dorset, we offer a range of aerial arts classes for both adults and children from beginners through to advanced aerialists. Our classes include pole fitness, aerial hoop, and aerial hammock/yoga. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. We believe that aerial arts is not just a workout, but a form of art that allows you to express yourself and build confidence. Come fly with us and discover what you are capable of!
What We Offer
Aerial Arts Dorset's pole fitness/dance classes, are all taught with a ‘fitness’ approach, some classes may involve small combinations and flowing transitions, the majority of classes consist of building strength, coordination, balance, flexibility and development of pole skills/tricks. Everyone will leave each lesson feeling energised and proud of their progress.
Aerial Hoop is an extremely fun activity for all to enjoy! Starting at basic strengthening exercises and beginner poses, to more complex aerial combinations performed with control and confidence. Classes are professionally designed to improve students’ strength and fitness, enabling them to make noticeable progress every lesson.
Aerial Hammock/Yoga is a blend of Pilates, Yoga and Dance. Using the fabric to support the body, participants perform yoga and aerial poses.
Aerial Hammock/Yoga increases strength, balance and spine decompression with gentle inversions.
Our Trickster classes for children (boys and girls) include learning all the foundations of Aerial Hammock and Aerial Hoop. Flexibility training and conditioning off the equipment are also elements seen every lesson. Tricksters develop some beautiful friendships and learn a huge amount of transferable skills, setting them up physically, emotionally and socially for the big wide world.